Lumenso Wellness Blog

Sara Krueger 12/30/25 Sara Krueger 12/30/25

7 Body-based Ways to Shortcut Your Anxiety

Seven somatic techniques to interrupt anxiety fast from a Cincinnati anxiety therapist. Tools that work with your nervous system.

Drew Simri 11/10/24 Drew Simri 11/10/24

A Cincinnati gay therapist on understanding perfectionism as a protective inner part and how to build a kinder relationship with it.

Drew Simri 5/22/24 Drew Simri 5/22/24

Eight journaling intentions that turn an empty notebook into a practice for self-awareness, healing, and growth. From a Cincinnati therapist.

Drew Simri 4/1/24 Drew Simri 4/1/24

Five lessons on empowerment from Disney's Wish: locus of control, values, and the real difference between power and empowerment.

Drew Simri 3/11/24 Drew Simri 3/11/24

Five ways Pixar's Inside Out reveals how trauma actually forms — and how the healing process works. From a Cincinnati therapist.

Drew Simri 2/28/24 Drew Simri 2/28/24

Nine Disney characters who embody the core attitudes of mindfulness from Dory's beginner's mind to Olaf's generosity. A therapist's guide

Drew Simri 2/25/24 Drew Simri 2/25/24

Why self-compassion beats self-esteem plus a simple 3-step practice from Dr. Kristin Neff's work. From a Cincinnati therapist.

Drew Simri 1/8/24 Drew Simri 1/8/24

Returning to yoga after time away? Eight ways to rekindle your practice with self-compassion, patience, and a beginner's mind.

Drew Simri 12/29/23 Drew Simri 12/29/23

What if Mickey, Donald, Goofy, Minnie, and Pluto each represent a different inner part? A Cincinnati therapist explores parts work through Disney

Drew Simri 12/18/23 Drew Simri 12/18/23

A Cincinnati therapist's new series exploring how Disney stories offer real tools for healing, growth, and mental well-being.