Lumenso Wellness Blog
Welcome to the Lumenso Wellness Blog, where we invite you to explore the world of mental health and wellness through our musings, insights, and reflections. Here, we share our thoughts, experiences, and expertise on the path to well-being. You’ll get to know us a little more personally as well. Our mission here is to inspire, educate, and support you on your journey to mental and emotional wellness. Join us in this space as we navigate the beautiful tapestry of the mind, offering guidance, stories, and wisdom to illuminate your path.
Disney Mental Health Series: Inside Out 2 and Inner Harmony
Six mental health lessons from Pixar's Inside Out 2, self-compassion, inner parts, and embracing every messy piece of yourself.
Disney Mental Health Series: “Inside Out” and Trauma Healing
Five ways Pixar's Inside Out reveals how trauma actually forms — and how the healing process works. From a Cincinnati therapist.