Lumenso Wellness Blog
Welcome to the Lumenso Wellness Blog, where we invite you to explore the world of mental health and wellness through our musings, insights, and reflections. Here, we share our thoughts, experiences, and expertise on the path to well-being. You’ll get to know us a little more personally as well. Our mission here is to inspire, educate, and support you on your journey to mental and emotional wellness. Join us in this space as we navigate the beautiful tapestry of the mind, offering guidance, stories, and wisdom to illuminate your path.
Disney Mental Health Series: Inside Out 2 and Inner Harmony
Six mental health lessons from Pixar's Inside Out 2, self-compassion, inner parts, and embracing every messy piece of yourself.
Disney Mental Health Series: “Wish” and Empowerment
Five lessons on empowerment from Disney's Wish: locus of control, values, and the real difference between power and empowerment.
Disney Mental Health Series: “Inside Out” and Trauma Healing
Five ways Pixar's Inside Out reveals how trauma actually forms — and how the healing process works. From a Cincinnati therapist.
Disney Mental Health Series: 9 Characters who Embody Mindfulness
Nine Disney characters who embody the core attitudes of mindfulness from Dory's beginner's mind to Olaf's generosity. A therapist's guide
Disney Mental Health Series: A Therapist’s Theory About Mickey and Friends
What if Mickey, Donald, Goofy, Minnie, and Pluto each represent a different inner part? A Cincinnati therapist explores parts work through Disney
Welcome to the Disney Mental Health blog series!
A Cincinnati therapist's new series exploring how Disney stories offer real tools for healing, growth, and mental well-being.